Services
Personal Training
My service is designed for individuals seeking personalized one-on-one training, whether in person or online.
Personal Training sessions can be scheduled periodically or on a one-time basis, tailored to various objectives such as
mastering exercise techniques, optimizing training routines, or finding the ideal intensity level for workouts.
​
Choosing my Personal Training service means committing to giving your absolute best, as commitment, seriousness, and dedication are the cornerstones of our approach.
I also offer options for small group sessions and package deals to suit your needs.
Online coaching
Coaching encompasses a range of services that extend beyond a basic training program.
Our coaching service is designed for individuals seeking comprehensive support and a step-by-step, medium- to long-term approach to achieving their goals. It includes:
​
-
Personalized Training: Tailored workout plans to suit your needs.
​
-
Nutritional Guidance: Customized nutrition plans to complement your training.
​
-
Shared Diary, Photos, Measurements: Document your progress together.
​
-
Periodic Check-Ins: Regular assessments to track your journey.
​
-
Video Analysis: In-depth review and analysis of your workouts.
​
-
Daily Support: Ongoing assistance to keep you on track.
​
For more information about our online coaching, please download the PDF [HERE]
Live consulting
Consultations are aimed at discussing and deepening the topics that the client wishes to address regarding training, nutrition, programming, training, fitness and body building in general.
They last approximately 60 minutes and can take place electronically via video call or in person.