CORPORATE FITNESS
Healthy employees means more productivity
Benefits on Employees
• Reduced cardiovascular diseases and general healthcare costs
• Increased happiness, morale and job satisfaction
• Increased mental health
• Reduction of stress
Benefits on Business
• Reduced employee absenteeism rates arising due to health issues
• Increase quality and quantity of job performance
• Reduction in extra effort exerted to perform the work
• Increased in creative thinking and problem-solving
Workplace exercise
Fitness exercises right at the work site?! Yes, why not! Why to waste time to get somewhere, if we can do it right in your office or outdoors near it.
It can be a longer one-time session or short 15-30 minutes trainings few days a week regularly, so it become a great uniting routine!
Pilates
Pilates is a safe and sensible exercise system. It increases core strength, improves posture, mobility, breathing technique and helps relieve tension in your shoulders, back and legs. Perfect for desk workers!
We can arrange both reformer and mat ones.
HIIT
Amazing high-intensity training that bring together everyone involved.
Whole-body exercises that will burn a lot of calories.
So if you want to sweat and complete a workout in 30 min this one is a great option!